Sara Sigmundsdóttir broke into fame through her admirable performance at the 2015 CrossFit Games and the 2016 CrossFit Games. In both the events, competing against hundreds of other elite athletes, she placed third overall.
This is a massive achievement considering the sheer levels of dedication, hard work, and talent required to perform well at these competitions. The CrossFit Games feature the best athletes who are expected to demonstrate their fitness through performing unheard of physical tasks.
The CrossFit Games do not just focus on bodybuilding or cardiovascular training like most other athletic competitions. They focus on overall fitness levels that combine the two. Sara Sigmundsdóttir has proved her mettle by outperforming most of her peers and we can learn something from her. So, without further ado, here are the top three insights into fitness that we can all gain from her.
Believe In Yourself Like Sara Sigmundsdóttir
Sara Sigmundsdóttir was not a fitness freak from an early age and did not train as an Olympic athlete or gymnast. She is an amateur fitness enthusiast who achieved worldwide respect thanks to her inner strength and her belief that she can achieve what she set’s her mind. Sara does not come from a sporting background, and that is what is so surprising and noteworthy about her.
She believes that each of us can experience excellence in our field of endeavor if we believe in ourselves and put in the work. There are no shortcuts to success, and inner belief plays a major role in defining our future selves.
Be Focused Like Sara Sigmundsdóttir
You do not have to work one hundred hours a week, but when you do work, you should be completely focused on work at hand. Half-hearted effort can only get you so far. Sara Sigmundsdóttir has exemplified the old adage that good things come to those who focus on their goals.
In this regard, she is not unlike billionaires such as Bill Gates and Warren Buffet who have all expounded the virtues of focusing on your goals. Make a list of your goals.
Put it down on paper and stick it somewhere you see every day. Don’t forget what you want to achieve and don’t put it off for another day. The time for excellence is now.
Train With A Coach Who Has Your Admiration
It is important to have respect for the people who give you guidance. Don’t spend your time learning from someone who does not have your undivided attention. You will only get better and grow if you listen to your coach, and so your coach needs to be someone who is worthy of your effort.
Do not take the decision of choosing your coach lightly. Sara Sigmundsdóttir believes that a good coach has a massive effect on your performance. The relationship that you form with your fitness coach will define how you feel about your workouts and the level of commitment you can bring to the table.
To be the best, you should learn from the best. Sara Sigmundsdóttir has proved time and again that she is a force to be reckoned with. We should all take a leaf from her page and try to achieve our fitness goals like her.