Weight Loss Exercise For Your Shoulder

weight loss exercise

The first time I heard about weight loss exercise, I was surprised to hear it was such a big deal. I had always thought that exercise was for runners or jocks. I didn’t realize how important it was to the average person until I started seeing results from my weight loss exercise program.

Some guidelines which show you a path

A woman sitting on a bed

The experts all said that you need at least a minimum of 250 minutes a week of regular moderate to intensive physical activity to lose weight effectively. That is about 22 to 35 minutes a day, but they said that even more is best. They also recommended that you receive between 150 and 300 minutes of light to moderate exercise daily. Again, that is a light to moderate workout. But they also said that more is even better.

So what are they talking about here? They said that you may perform weight loss exercise that combines strength training with cardio. Also, it may doesn’t require any bells and whistles like aerobics or martial arts. Then you will be able to perform three different exercise regimens. Each of these three exercise programs burns calories and burns fat. They are called A, B, and C. A is the bonus burn and C is the main burn.

A fat-burning weight loss exercise program is where you perform three different exercise routines to achieve your goal of losing weight and burning fat. You start by doing an exercise that combines strength training with cardiovascular and aerobic activity like running or walking briskly for thirty seconds to exhaustion. You then spend fifteen seconds jogging back to the beginning point. Then you do another one-minute jogging where you jog slowly for thirty seconds, again pausing briefly in between. The third routine is similar to the first two where you jog briefly and then return to the starting point.

A strength training weight loss workout focuses on using resistance equipment like free weights and weight machines. They work for multiple muscle groups at the same time. For instance, you might start with a pull-down or chin up to where you use your biceps, triceps, forearms, chest, back, and abs to pull down and raise yourself. Then you might move on to free weights. There you can hang weights above your head and use your whole body weight. Thus, do an exercise that utilizes most of your muscles at once.

Then you have cardio exercises that use running, cycling, swimming, dancing, and so forth. These forms of physical activity increase heart rate and burn more calories. Another option would be something called interval training, where you complete an exercise circuit consisting of high-intensity intervals. Here you also do as many interval sets as you can for a set amount of time. However, then switch to lower intensity exercises for the next set of interval sets. You repeat this circuit several times for a total of about an hour of high-intensity exercise per week.

Weight loss advantages

Weight loss has many other advantages aside from the benefit of being able to drop extra pounds. Research has shown that it also increases your self-esteem, which makes you feel great. It also makes you healthier overall, lowering your risk for illness and disease. Finally, working out has been proven to reduce your lifetime risk for heart disease, cancer, and diabetes. And while there is no magic pill when it comes to weight loss, doing daily exercise will help keep you fit, healthy, and strong.

Final Thoughts

The shoulder joint is among the portions with the highest incidence of aging. Because of this, the elderly are more likely to suffer a stroke. This is a devastating and preventable disease that not only takes away your ability to function properly on your feet but also your ability to move about your home. Weight loss exercises like shoulder presses, lateral raises, and rows strengthen your shoulder muscles, the upper part of your arms, and your triceps. By strengthening these muscle groups, you can give yourself the strength to prevent a stroke from occurring.

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