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Tia Toomey: Best CrossFit Workout Advice


Tia Toomey: Best CrossFit Workout Advice

Tia Toomey is a 3x reigning champion in the field of crossfit workouts. She does some authentic core exercises for toning up. We are going to share it with you what she has to share with you all. Here are the basics: 4 rounds, 30 seconds hollow rock hold, 5 V-ups and 10 hollow rocks. Does not it sound great! These are all tummy tightening exercises.

Benefits Of CrossFit – One Of The Most Popular Training Programs


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Benefits of crossfit are building strength, losing weight, improving flexibility and boosting fitness It is a high impact exercise.

What To Look For In A CrossFit Gym?


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One of the most important aspects of your CrossFit training, is your gym. Training at the correct gym is winning half the battle.

Crossfit Training The Rich Froning Way: A Detailed Guide


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Rich Froning is the Crossfit hero and four times winner of the Crossfit games.

How To Nail A 19.2 Crossfit Workout


How To Nail A 19.2 Crossfit Workout

19.2 Crossfit is an ultimate fitness regime to test your physical endurance.it goes a long way in enhancing your cardiovascualr activity and core strength.

Crunch The Bars With Crossfit Queen Brooke Ence


Crunch The Bars With Crossfit Queen Brooke Ence

Brooke Ence is more than a female Crossfit phenomenon,s he is also a businesswoman, actor and a blogger.

What Is A CrossFit WOD?


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CrossFit WOD or the workout of the day is an integral part of your CrossFit workout. There are many WODs from which to choose from. Take a look at three of the most popular ones.

Five Must-Know Facts About Crossfit Gym EXPLAINED


Five Must-Know Facts About Crossfit Gym EXPLAINED

CrossFit Gym has become a secret formula for the fitness today. Know everything about CrossFit Gym.

Katrin Davidsdottir: Crossfit Training Tips from “Fittest Woman On Earth”


Katrin Davidsdottir: Crossfit Training Tips from “Fittest Woman On Earth”

An article that revolves around the training tips from two time Crossfit champion, Katrin Davidsdottir

The Beginner’s Guide To Choose A Crossfit Box


The Beginner's Guide To Choose A Crossfit Box

Cross fit work out is a combination of explosive workouts set to build up muscles and endurance levels ideally performed in a Crossfit box.

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