Hearing 19.3 CrossFit, you must have thought of a software name or something very technical! Not at all. Instead, 19.3 CrossFit is a workout that tests your mettle. We can say that 19.3 CrossFit is more of a challenge than an exercise.
How Is 19.3 CrossFit Performed?
You stand up tall. A dumbbell is placed on the floor in front of you. As soon as you hear the sound of “Go,” you pick up a dumbbell and lunge overhead by 200 feet. After this, you have to perform 50 feet box setup, and you have to do it with a dumbbell. Then you must achieve 50 rigid handstand push-ups after completing the dumbbell box setup. After the handstand push-ups are completed, you have to walk handstand at least 200 feet.
19.3 CrossFit Ground
If you want, you can also prepare a ground for practicing CrossFit activities. For that, mark a finishing point at 25 feet from the starting point, better to divide 25 feet into sections of 5-5 feet each. Meanwhile, it would help if you marked the floor as well. The floor will be maximum 36 inches wide, and it should be 24 inches deep no more no less.
Why Is 19.3 CrossFit Risky?
19.3 CrossFit puts extensive pressure on your shoulders. During this exercise, you also carry a lot of weight in the form of dumbbells on your arms, leading to massive pressure on joints. Thus, the risk of injury to the shoulders increases significantly. This is not it. There are some more reasons that make this exercise risky.
Dangerous Exercising Positions
The positions that you take while performing 19.3 CrossFit activities can be hazardous. Be very cautious while making your instance since one wrong posture may result in fatal damage to your shoulders.
Wondering why? Because of the difficulty level of the tasks. Such as Handstand position with at least 50 push-ups, dumbbell overhead lunge up to 200 meters, handstand walk up to 200 feet, and some more daunting tasks. So, if you are apt to perform these, then this is made for you.
Don’t Be Scared, Be Alert
The reason for this is the prolonged burden on your shoulders. During this exercise, you also have a lot of weight on your shoulders. During this exercise, there is a lot of pressure on your joints, too, for a long time. Due to this, the risk of injury to the shoulders increases significantly. Imagine yourself having weight in your hands, you have already exercised a lot and still have to lift weights using long joints. Would you enjoy it? Never, right? That’s true.
Tips: Have Healthy Food
Don’t eat much or unhealthy i.e., oily food or the food that contains a high level of cholesterol before going to the field. As it can adversely affect your stamina. People who practice these workouts try to eat only small amounts. Fibre food should be given preference in such cases.
Where Do Next 19.3 CrossFit Games Happen?
So, get ready to show your fitness zeal in 2020. This year, the CrossFit Games will take place in historic Asbury Park in New Jersey in June. This game is so popular that it is covered by ESPN, YouTube, and Facebook. We wish you the best of luck for your endeavors.