CrossFit is a fitness system designed by trainer Greg Glassman. Workouts under CrossFit training are of exceptionally high intensity and include maximal strength work, endurance, and fitness training. Muscular endurance exercises and cardiovascular exercises aimed at improving functional fitness are also part of CrossFit training. CrossFit is not a set workout, but a series of principles and guidelines.
Without any ado, let’s quickly take a look at some of the pro tips first to help you kick start the right way.
Keep Breathing To Be The Best in CrossFit Training
Whenever you exercise, keep in mind that you do not commit any mistake while breathing since inappropriate breathing may take you away from the real benefit. Always breathe long, slow, and controlled, too.
Take Gaps Between Sets
You may also have noticed that while exercising, the trainers tend to separate your sets. One of the primary reasons for this is when you do different sets, and your body gets a chance to recover. CrossFit Training needs more effort; hence taking gaps is requisite.
Cool! You Are All Set To Master CrossFit Training
Fine, you are now ready to take off. Don’t wait for anything? See below for some amazingly fruitful exercises that you will come across during your CrossFit Training.
Leg Curl CrossFit Training
Leg curl exercise is also known as hamstring curl. It targets the two calf legs and the hamstring. By doing this CrossFit training, you are sure to get toned muscles on the backside of your legs.
Plyometric workout training includes jumping, bounding, and fast movements. Common CrossFit Plyometrics are ball slam and throw.
Weight Loss Workouts
When you are taking CrossFit training, your aim is usually to keep your weight under control. In such a case, exercises like air squat, sit up, push-ups will be very beneficial for you. You have to do at least three rounds of all these exercises. And of course, Tabata training.
Tabata is one of the high-intensity interval training and is going to be the part of your CrossFit Training if you haven’t begun already. You will not be shocked to know that by doing this exercise, you can burn at least 14 calories in one minute. In Tabata training, you have to exercise for 4 minutes. Just do it four days a week. For about 5-6 months.
Pull-Ups And Push-Ups Are Too In The Fray
Only the pull-up bar will do the job. Yes, you have heard it right, this is all you need to do exercises like push-ups and pull-ups. Now the question is, how often do these two workouts? The answer is AMRAP i.e., as many rounds as possible. Do at least five push-ups and10 pull-ups. Keep in mind that you have to do all this within just 20 minutes. Otherwise, this exercise is not going to give you much benefit.
Know More About AMRAP
AMRAP is of the maximum of 20 minutes, while it at least can be of up to 12 minutes. In these 12 minutes, you have to do 5 Pull-ups, 10 Push-ups, and 15 squats. On the other hand, in 10 minutes AMRAP, you will have to do four push-ups, one pull up and seven squats.