Many people desire to have a perfect body. Nevertheless, they do not get time to exercise. In this article, you will get to know about Crossfit Wod that you can do in your time at your home. These workouts are flexible and you can do it anywhere you want to. You can adjust with the reps as per the intensity of the workout.
The Intense 50 – Best Crossfit Wod
This might sound scary to you if you are a beginner. However, this workout set is enough for building your body. Moreover, you can do it at your home. This set includes 50 repetitions in a 10 set workout circuit. You can do 50 kettlebell swings. Secondly, you can do 50 box jumps. 50 back extensions, push press that should be 50 in repetitions. You can buy a small medicine ball of 40 pounds and can do wall balls with it. 50 burpees, 50 lunges, and 50 knees to elbows workout. These workouts are intense and you can do it at your home.
Cardio helps in intense weight loss. This high-intensity cardio burns fat more. When you are running fast, your heart beats fast and that keeps your heart strong. The lung capacity increases with intense cardio. You can do spring 100m as well as jog for 100m. Jogging for 100m on a stretch can be challenging. You can begin by brisk walking and eventually increase the speed. These two are enough to achieve the desired shape. You can complete 10 rounds of each. Practicing it daily will make your heart strong and you will have impeccable stamina. This Crossfit Wod would be very beneficial because it will help you gain agility as well as endurance. You will have control over your breath.
Air Squats Is The Best Crossfit Wod
Bodyweight squats are one of the best workouts to get you in shape. It is very essential to know the proper position while doing squats. Posture plays a vital role in all Crossfit workouts. Hence, it is very important to have proper knowledge about before you begin working out. Air squats are for beginners because it tests your initial strength to hold the posture correctly. Once you get used to the correct posture, you need to move on to weighted squats. They are a bit challenging but you can easily do it if your posture is correct. It builds up the body balance efficiently and results in a strong lower body. Your thighs, quadriceps, hip, glutes, and core get activated by this.
These are the best Crossfit Wods that you can incorporate in your life to have a healthy lifestyle. They will improve your overall body functioning. These workouts will you reach the intermediate position from being a beginner soon. All you need to do is find a particular time for working out every day. You can practice these workouts at your home in your own time. Try to be flexible and always challenge yourself to perform better.