Crossfit Training The Rich Froning Way: A Detailed Guide

Crossfit Training The Rich Froning Way: A Detailed Guide


A close up of a box

Crossfit is a high-intensity fitness regime if you are seeking to redefine fitness standards. And there are people trying to redefine their fitness quotients with the help of Crossfit training. Rich Froning is the Crossfit legend and a professional Crossfit athlete. Otherwise, he is also known as “The fittest man on earth.”

Crossfit Training Rich Froning Way: A Detailed Guide
Crossfit Training The Rich Froning Way: A Detailed Guide

Why Rich Froning Is Popular?

Froning is popular as he is one such hero who clinched the Crossfit Games title consecutively in 2011, 2012, 2013 and 2014. If you are serious about a career in Crossfit training then Rich Froning is one icon to follow.

Additionally, Froning’s Crossfit Mayhem Freedom won the team title in 2015, 2016, 2018 and 2019 to create a new record in Crossfit games history. Additionally, this legend is also the brand ambassador for various sports companies like Reebok, Oakley and Rogue fitness. No wonder this Crossfit icon is scaling new heights in the Crossfit fitness.

Rich Froning’s Professional Career

Rich Froning’s journey began from Mount Clemens Michigan, his birthplace. Later he moved to Cookeville, Tennessee from where his Crossfit career started. Froning kickstarted his professional career back in 2010 when he first qualified for the Southeast regional competition. His career took off when he qualified for the 4th Crossfit Games he earned the top 5 spots in two events. Eventually, he grabbed the 2nd position in the finals and never looked back.

Rich Froning Crossfit Workouts

Crossfit Training Rich Froning Way: A Detailed Guide
Crossfit Training The Rich Froning Way: A Detailed Guide

Froning is not just a Crossfit legend, rather he has made Crossfit a way of life. He says, ” It’s not necessarily that I like to win but I hate losing more.” In fact, this icon endorses his own Crossfit workout plan under the name WRD or What’s Rich Doing? Check out what makes this genius the man of steel that he is. This workout is meant for fitness folks who are looking to raise the bar for fitness levels. You will be able to follow this workout schedule in exactly the same way Rich does.

Froning’s workout program lays down all the details of the entire workout plan with the prescribed weights for men/women. There are 2 sessions per day with warm-ups, intended stimulus and target period. A typical rich Froning workout lasts for 2 to 4 hours and can be accessed through Wodify.

Rich Froning Rogue Fitness

Leaving his fitness impact, Froning has turned up his own signature line of fitness gears and apparels like Rogue med balls, kettlebells, barbell collars, dog sleds, T-shirts, knee caps, ring straps, speed ropes. All these come with featuring authentic R*logo. Also, Froning recommends lots of sleep for his followers and completely rejects dietary supplements. He believes that honest Crossfit training can kickoff anywhere. All you need is a pair of minimalist low-heeled shoes, barbells and a square space to sweat out the calories. This Crossfit champ athlete has indeed built an empire of sorts and has become a force to reckon with.

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