Knee problems and knee pain are among the most common complaints with people of all ages. Knee pain can occur for a variety of reasons including injury or from medical conditions such as arthritis or gout. So what can be done about such a persistent problem that seems to plague many of us? One alternative people choose for pain relief and functional support is knee sleeves.
The compression material in knee sleeves provides support to the knees and is often used during sports like basketball, weight lifting, and running.
WHAT DO KNEE SLEEVES DO?
Gaining more and more popularity within the fitness world, knee sleeves provide warmth and compression to the knees. The compression increases blood flow and responsiveness from the knee, helping you perform with better control and stability.
Knee sleeves are a valuable component of any gym bag because they help limit kneecap movement and can increase the body’s ability to sense its location, movements, and actions.
When performing a workout (such as squats, the snatch, or the clean and jerk), many people feel the warming effect of knee sleeves right away, which stimulates blood flow and often times reduces pain and discomfort.
Knee sleeves can also be used post-workout because they aid in the recovery process by reducing swelling and minimizing pain. They’re a big help for people who are into CrossFit and are used post-WOD for this exact reason.
THE BENEFITS OF USING KNEE SLEEVES
As we mentioned before, one of the biggest benefits of wearing knee sleeves is its ability to alleviate pain relief. Aside from that, there are several other benefits of wearing knee sleeves. Here are some of our favorite benefits that knee sleeves provide:
1) KNEE SUPPORT
There’s a lot of stress and pressure that’s put on our joints during workouts, especially on our knees. Knee sleeves are used to help combat some of the pain and provide much-needed support. For this reason, they’re popular with Olympic weightlifters and powerlifters.
Knee sleeves also help with your technique by aligning and supporting crucial parts, allowing you to perform better during squats and lower body workouts.
2) KNEE COMPRESSION
Knee sleeves help increase blood flow and reduce pain and swelling. That’s largely due to the compression material and it’s what makes knee compression sleeves so popular.
Wearing compression knee sleeves warms up the impact area to regulate blood flow which helps alleviate pain, which is the ultimate reason for wearing knee sleeves.
3) KNEE RECOVERY
One of the reasons that knee sleeves are so popular in CrossFit is because they help athletes in their recovery process. After performing WODs, knee sleeves work to reduce swelling and pain through the compression warming effect. Knee sleeves are not meant to be used or worn as a brace. Above all, technique and form are always first.
So, get yourself a pair of good knee sleeves for workout.