CrossFit box jump exercises are an essential part of CrossFit training. However, many people tend to think that this exercise is just about jumping higher and harder. What most people don’t realize is that there is a lot more to it than that. People need to understand how it all works so that they can reap the benefits and start working towards their own personal goals. When you get into the details of these exercises, you will see that there are several benefits to these, which you can use to increase your overall health, as well as your athletic performance.
CrossFit Box Jump Benefits
The first benefit is increased vertical leap. As you may know, a high leap can easily translate to high vertical jumps. Jumping higher definitely helps in many sports and can help you play better. If you are a football player or a basketball player, then you already know this. The muscles used when you jump are very important because they help you run fast and jump high.
When you lift weights and do cardio workouts regularly, you increase the release of testosterone and growth hormone (GH), which is a very important component for muscle growth. This also helps to improve bone density. These are basically the same hormones that are released during puberty. So when you work out, you are helping the body grow new muscles, which will, in turn, make your bones stronger.
A second benefit is improved endurance. As mentioned earlier, CrossFit requires you to be intensely focused and perform your workout very carefully. This is not only difficult, but it can also be very tiring. With a good CrossFit box jump program in place, however, you can reap the benefits of intense workouts that will help to enhance your endurance. You won’t have to worry about your joints being sore anymore because by performing these intense workouts, your body will be forced to adapt and grow stronger and faster.
Finally, CrossFitters who have been doing the box jump program for some time now say that their endurance has increased by leaps and bounds. This can be attributed to the increase in muscle mass as well as the overall burn of fat. If you’ve been doing your exercises properly, your body should be generating all the calories you need to function throughout the day. If not, then you will have to supplement your caloric intake with something, which should be high-quality CrossFit equipment. The more fit you are, the more energy you will have throughout the day, which is great for an athlete like you.
In addition to these overall benefits, a box jump program will allow you to gain more strength in key areas of your body. It’s common for athletes to feel exhausted even after a really hard workout. This is because the body isn’t working as hard as it should. By adding a CrossFit box jump program to your weekly routine, however, you will start to feel stronger throughout the day. You will also develop more muscular endurance and be able to withstand a higher level of intensity during your workouts. In short, the entire body will benefit from doing a box jump.
Things To Consider
Another benefit that many CrossFitters enjoy is the boost of confidence that you get from feeling stronger than you might have in the past. When you are able to jump higher during your CrossFit workouts, you will feel better about yourself because you did something to build those muscles up. Many people, especially men, don’t feel like they have the bodies that they want when trying to get into shape, but doing the box jump will make them realize that they have more than enough strength and endurance to get the results they want. That sense of self-satisfaction can take your confidence to a whole new level.
There are many other reasons that a CrossFit box jump program can benefit you, but by now, you have probably gotten the gist of how you can use them to improve your health. After you start working out with an overload that forces your muscles to adapt, you will be surprised at just how strong you actually become. The best part about these types of programs is that you won’t need to take supplements or vitamins to make them work. All you need is the CrossFit box jump program to give you the help that you need.